BONELESS PREMIUM PORK LEG vs ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
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BONELESS PREMIUM PORK LEG wins in 3 out of 11 nutrient categories
BONELESS PREMIUM PORK LEG: 3
vs
ORGANIC GROUND BEEF: 2
(6 ties)
Overview
| Nutrient | BONELESS PREMIUM PORK LEG | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 170 cal | 214 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PREMIUM PORK LEG | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PREMIUM PORK LEG | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |