BONELESS FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,018 MG | 44% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (44% DV).
About BONELESS FILLET
BONELESS FILLET is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Fish & Seafood category.
Ingredients
INGREDIENTS: SALMON, SALT, SPICES, NATURAL ALDER SMOKE.
Dietary Information
BONELESS FILLET is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BONELESS FILLET include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, BONELESS FILLET gets 53% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BONELESS FILLET
See how BONELESS FILLET compares to other foods in terms of nutrition:
- BONELESS FILLET vs BONED SALTED CODFISH
- BONELESS FILLET vs SMOKED SALMON
- BONELESS FILLET vs SMOKED ATLANTIC SALMON
- BONELESS FILLET vs VITA CLASSIC, ATLANTIC NOVA SALMON
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