BONELESS FILLET vs SMOKED SALMON
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 9 out of 18 nutrient categories
BONELESS FILLET: 4
vs
SMOKED SALMON: 9
(5 ties)
Overview
| Nutrient | BONELESS FILLET | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 161 cal | 163 cal | |
| Protein | 21.4 g | 20.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS FILLET | SMOKED SALMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS FILLET | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 1,018 MG | 209 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |