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BONED SALTED COD BITS

Fish & Seafood Branded
91 Calories
21.8g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 8,855mg 385%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 8,855 MG 385%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
PEELED, DEVEINED, TAIL ON COLOSSAL RAW SHRIMP 80 17.9g 0g 0.9g ATLANTIC SALMON WITH CRABMEAT STUFFING, CRABMEAT STUFFING 235 17.1g 6.5g 15.9g ATLANTIC SALMON PINWHEEL FLORENTINE 182 14.7g 3.5g 12.4g PASTRAMI SMOKED ATLANTIC SALMON 211 21.1g 3.5g 12.3g BLACKENED SALMON WITH BUTTER, SALMON WITH BUTTER 275 15.5g 0.7g 20.4g ATLANTIC SALMON WITH GARLIC CHIVE BUTTER, GARLIC CHIVE BUTTER 0 19.1g 0g 15.8g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Rich source of Sodium, Na (385% of Daily Value per 100g).

About BONED SALTED COD BITS

BONED SALTED COD BITS is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.8g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish & Seafood category.

Ingredients

COD, SALT

Dietary Information

BONED SALTED COD BITS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BONED SALTED COD BITS include Sodium, Na (385% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 91 calories per 100 grams, BONED SALTED COD BITS gets 96% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BONED SALTED COD BITS

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More in Fish & Seafood

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