BONED SALTED COD BITS vs PEELED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BONED SALTED COD BITS: 4 vs PEELED: 4 (3 ties)

Overview

Nutrient	BONED SALTED COD BITS	PEELED	Winner
Calories	91 cal	80 cal
Protein	21.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONED SALTED COD BITS	PEELED	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	BONED SALTED COD BITS	PEELED
Calcium, Ca	36 MG	54 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	125 MG
Sodium, Na	8,855 MG	375 MG

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