BONED SALTED COD BITS vs PASTRAMI SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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BONED SALTED COD BITS wins in 8 out of 11 nutrient categories
BONED SALTED COD BITS: 8
vs
PASTRAMI SMOKED ATLANTIC SALMON: 2
(1 ties)
Overview
| Nutrient | BONED SALTED COD BITS | PASTRAMI SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 91 cal | 211 cal | |
| Protein | 21.8 g | 21.1 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0.9 g | 12.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED COD BITS | PASTRAMI SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BONED SALTED COD BITS | PASTRAMI SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 8,855 MG | 1,040 MG |