BONED SALTED COD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 6,764 MG | 294% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Sodium, Na (294% of Daily Value per 100g).
About BONED SALTED COD
BONED SALTED COD is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.3g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish & Seafood category.
Ingredients
COD, SALT
Dietary Information
BONED SALTED COD is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BONED SALTED COD include Sodium, Na (294% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, BONED SALTED COD gets 100% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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