BONED SALTED COD vs ALASKAN POLLOCK FILLETS
Nutrition comparison per 100 g serving
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BONED SALTED COD wins in 5 out of 10 nutrient categories
BONED SALTED COD: 5
vs
ALASKAN POLLOCK FILLETS: 2
(3 ties)
Overview
| Nutrient | BONED SALTED COD | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 109 cal | 107 cal | |
| Protein | 27.3 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED COD | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BONED SALTED COD | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 6,764 MG | 5,821 MG |