BONED SALTED COD vs SOCKEYE SALMON PORTIONS

Nutrition comparison per 100 g serving

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BONED SALTED COD wins in 7 out of 11 nutrient categories

BONED SALTED COD: 7 vs SOCKEYE SALMON PORTIONS: 1 (3 ties)

Overview

Nutrient	BONED SALTED COD	SOCKEYE SALMON PORTIONS	Winner
Calories	109 cal	133 cal
Protein	27.3 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONED SALTED COD	SOCKEYE SALMON PORTIONS	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	BONED SALTED COD	SOCKEYE SALMON PORTIONS
Calcium, Ca	145 MG	9 MG
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	0 MG	372 MG
Sodium, Na	6,764 MG	80 MG

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