BOILED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 1,139 MG | 50% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About BOILED PEANUTS
BOILED PEANUTS is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.9g of protein, 8.3g of carbohydrates, and 22.2g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, WATER, SALT AND ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
Dietary Information
BOILED PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOILED PEANUTS include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, BOILED PEANUTS gets 20% of its calories from protein, 12% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BOILED PEANUTS
See how BOILED PEANUTS compares to other foods in terms of nutrition:
- BOILED PEANUTS vs BIG WIN, CRANBERRY NUT MIX
- BOILED PEANUTS vs BIG WIN, TROPICAL TRAIL MIX
- BOILED PEANUTS vs LANDIES CANDIES, GOURMET PRETZEL WITH TOFFEE, MILK CHOCOLATE, MILK CHOCOLATE
- BOILED PEANUTS vs WONDERFUL, ROASTED & SALTED ALMONDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.