BOILED PEANUTS vs BIG WIN
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 7 out of 11 nutrient categories
BOILED PEANUTS: 7
vs
BIG WIN: 3
(1 ties)
Overview
| Nutrient | BOILED PEANUTS | BIG WIN | Winner |
|---|---|---|---|
| Calories | 278 cal | 500 cal | |
| Protein | 13.9 g | 7.5 g | |
| Carbs | 8.3 g | 55 g | |
| Fat | 22.2 g | 30 g | |
| Fiber | 8.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED PEANUTS | BIG WIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BOILED PEANUTS | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 1,139 MG | 200 MG |