BOB'S RED MILL, 10 GRAIN BREAD MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 610 MG | 27% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (27% DV).
About BOB'S RED MILL, 10 GRAIN BREAD MIX
BOB'S RED MILL, 10 GRAIN BREAD MIX is a high-calorie food with 439 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.1g of protein, 70.7g of carbohydrates, and 9.8g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN AND FOLIC ACID), WHOLE WHEAT FLOUR, ROLLED OATS, VITAL WHEAT GLUTEN, CANE SUGAR, WHOLE WHEAT FARINA, NON-FAT DRY MILK, RYE MEAL, RYE FLOUR, CORN FLOUR, OAT FLOUR, TRITICALE FLOUR, OAT CEREAL, SEA SALT, ACTIVE DRY YEAST, BROWN RICE FLOUR, MILLET FLOUR, WHITE BEAN FLOUR, CORN GRITS, MILLET GRITS, TRITICALE GRITS, BARLEY GRITS, BROWN RICE FARINA, SOY LECITHIN, OAT BRAN, FLAXSEED MEAL.
Dietary Information
Notable micronutrients in BOB'S RED MILL, 10 GRAIN BREAD MIX include Sodium, Na (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 439 calories per 100 grams, BOB'S RED MILL, 10 GRAIN BREAD MIX gets 16% of its calories from protein, 64% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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