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WHOLE WHEAT FLATBREAD MIX

Bread & Muffin Mixes Continental Mills, Inc. Branded
375 Calories
12.5g Protein
70g Carbs
5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 850mg 37%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 70g 80%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 850 MG 37%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
MARTHA WHITE, MUFFIN MIX WITH BLUEBERRY BITS, BLUEBERRY 400 5g 75g 8.8g MARTHA WHITE, HONEY BRAN MUFFIN MIX 371 5.7g 77.1g 7.1g QUICK BREAD & MUFFIN MIX, TOO!, CINNAMON SWIRL 400 2.9g 80g 7.1g MUFFIN MIX 394 3.0g 77.3g 7.6g SWEET POTATO MUFFIN MIX 364 3.0g 78.8g 6.1g QUICK BREAD & MUFFIN MIX, LEMON POPPY SEED 406 6.3g 78.1g 7.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (37% DV).

About WHOLE WHEAT FLATBREAD MIX

WHOLE WHEAT FLATBREAD MIX is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 70g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CANOLA OR SOYBEAN OIL, CORN FLOUR, WHEY (MILK PROTEIN), SUGAR, ONION POWDER, GARLIC POWDER, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, DOUGH CONDITIONER (L-CYSTEINE HYDROCHLORIDE, DATEM, MONO-DIGLYCERIDES, ENZYMES). YEASTPACKET INGREDIENTS: ACTIVE YEAST, ASCORBIC ACID, SORBITAN MONOSTEARATE.

Dietary Information

WHOLE WHEAT FLATBREAD MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT FLATBREAD MIX include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, WHOLE WHEAT FLATBREAD MIX gets 13% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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