WHOLE WHEAT FLATBREAD MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 8 out of 16 nutrient categories
WHOLE WHEAT FLATBREAD MIX: 6
vs
MUFFIN MIX: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 394 cal | |
| Protein | 12.5 g | 3.0 g | |
| Carbs | 70 g | 77.3 g | |
| Fat | 5 g | 7.6 g | |
| Fiber | 10 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 295 MG | |
| Iron, Fe | 2.7 MG | 7.6 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 850 MG | 485 MG |