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MUFFIN MIX

Bread & Muffin Mixes Martha White Foods, Inc. Branded
394 Calories
3.0g Protein
77.3g Carbs
7.6g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 485mg 21%
Total Carbohydrate 77.3g 28%
Dietary Fiber 1.5g 5%
Total Sugars 37.9g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 295mg 23%
Iron 7.6mg 42%
Potassium 68mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 3%
Carbs 77.3g 88%
Fat 7.6g 9%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 58%
Niacin 9.1 MG 57%
Vitamin B-6 0.8 MG 45%
Vitamin B-12 2.9 UG 120%

Minerals

Nutrient Amount % DV
Calcium, Ca 295 MG 23%
Iron, Fe 7.6 MG 42%
Potassium, K 68 MG 1%
Sodium, Na 485 MG 21%

Nutrition Highlights

  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (42% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (58% of Daily Value per 100g).
  • Rich source of Niacin (57% of Daily Value per 100g).

About MUFFIN MIX

MUFFIN MIX is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 77.3g of carbohydrates, and 7.6g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ARTIFICIAL BLUEBERRY BITS (DEXTROSE, PALM OIL, PREGELATINIZED YELLOW CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVORS, BLUE 2 LAKE, RED 40 LAKE), DEXTROSE, CANOLA OIL, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, CALCIUM CARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SALT, CORN STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, NIACIN, IRON, VITAMIN B6 HYDROCHLORIDE, BHT AND CITRIC ACID (ANTIOXIDANTS), RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.

Dietary Information

Notable micronutrients in MUFFIN MIX include Vitamin B-12 (120% DV) , Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (57% DV) , and Vitamin B-6 (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, MUFFIN MIX gets 3% of its calories from protein, 78% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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