BOB'S RED MILL vs WHOLE WHEAT FLATBREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLATBREAD MIX wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
WHOLE WHEAT FLATBREAD MIX: 5
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | WHOLE WHEAT FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 439 cal | 375 cal | |
| Protein | 17.1 g | 12.5 g | |
| Carbs | 70.7 g | 70 g | |
| Fat | 9.8 g | 5 g | |
| Fiber | 4.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | WHOLE WHEAT FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | WHOLE WHEAT FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Sodium, Na | 610 MG | 850 MG |