BOB'S RED MILL vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 2
vs
KROGER: 6
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | KROGER | Winner |
|---|---|---|---|
| Calories | 439 cal | 393 cal | |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 70.7 g | 67.9 g | |
| Fat | 9.8 g | 5.4 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Sodium, Na | 610 MG | 714 MG |