BOB'S RED MILL vs FLATBREAD MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BOB'S RED MILL: 4 vs FLATBREAD MIX: 4 (2 ties)

Overview

Nutrient	BOB'S RED MILL	FLATBREAD MIX	Winner
Calories	439 cal	350 cal
Protein	17.1 g	7.5 g
Carbs	70.7 g	72.5 g
Fat	9.8 g	3.8 g
Fiber	4.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	FLATBREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	FLATBREAD MIX
Calcium, Ca	98 MG	50 MG
Iron, Fe	3.5 MG	3.6 MG
Sodium, Na	610 MG	850 MG

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