BLUEBERRY WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (2.9g per 100g).
About BLUEBERRY WAFFLES
BLUEBERRY WAFFLES is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 24.8g of carbohydrates, and 4.8g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WATER, EGG, WHITE RICE FLOUR, DEHYDRATED FRUIT POWDER, BUCKWHEAT FLOUR, OAT FLOUR, CANOLA OIL, POTATO STARCH, DEHYDRATED VEGETABLE POWDER, GREEK YOGURT POWDER (CULTURED SKIM MILK, CREAM, MILK), WHEY PROTEIN ISOLATE, TAPIOCA FLOUR, BLUEBERRIES, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE) XANTHAN GUM, CITRIC ACID, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS
Calorie Breakdown
At 190 calories per 100 grams, BLUEBERRY WAFFLES gets 30% of its calories from protein, 52% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLUEBERRY WAFFLES
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