BLUEBERRY WAFFLES vs GOLDEN GOODNESS
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 8 out of 15 nutrient categories
BLUEBERRY WAFFLES: 8
vs
GOLDEN GOODNESS: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | GOLDEN GOODNESS | Winner |
|---|---|---|---|
| Calories | 190 cal | 237 cal | |
| Protein | 14.3 g | 4.0 g | |
| Carbs | 24.8 g | 35.5 g | |
| Fat | 4.8 g | 10.5 g | |
| Fiber | 2.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | GOLDEN GOODNESS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY WAFFLES | GOLDEN GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 197 MG | |
| Potassium, K | 257 MG | 171 MG | |
| Sodium, Na | 429 MG | 395 MG |