MIXED BERRY FLAVORED PANCAKES, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 95 UG | 24% | |
| Vitamin B-12 | 0.6 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (24% DV).
- Good source of Vitamin B-12 (24% DV).
About MIXED BERRY FLAVORED PANCAKES, MIXED BERRY
MIXED BERRY FLAVORED PANCAKES, MIXED BERRY is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 40g of carbohydrates, and 6.7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), EGGS, CONTAINS 2% OR LESS OF DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, FRUCTOSE, WHEAT FLOUR, VEGETABLE AND FRUIT JUICE FOR COLOR, SOY LECITHIN, CELLULOSE GUM, NATURAL FLAVOR, WHEY, BLUEBERRIES, STRAWBERRIES, CITRIC ACID, ANNATTO COLOR. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Dietary Information
Notable micronutrients in MIXED BERRY FLAVORED PANCAKES, MIXED BERRY include Niacin (24% DV) , Folate, total (24% DV) , Vitamin B-12 (24% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, MIXED BERRY FLAVORED PANCAKES, MIXED BERRY gets 10% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MIXED BERRY FLAVORED PANCAKES, MIXED BERRY
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