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BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
248 Calories
4.0g Protein
40.6g Carbs
6.9g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 366mg 16%
Total Carbohydrate 40.6g 15%
Dietary Fiber 1g 4%
Total Sugars 11.9g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 248mg 19%
Iron 4.5mg 25%
Potassium 54mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 8%
Carbs 40.6g 79%
Fat 6.9g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4.0 MG 25%
Vitamin B-6 0.4 MG 23%
Vitamin B-12 1.2 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 248 MG 19%
Iron, Fe 4.5 MG 25%
Phosphorus, P 198 MG 16%
Potassium, K 54 MG 1%
Sodium, Na 366 MG 16%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
ORGANIC MINI FRENCH TOAST BITES 316 5.3g 57.9g 10.5g FRENCH TOAST BITES 291 4.6g 38.2g 14.6g PROTEIN-PACKED POWER WAFFLES 355 15.8g 35.5g 18.4g POWER WAFFLES 355 15.8g 36.8g 17.1g WAFFLES 257 7.1g 47.1g 3.6g HOMESTYLE WAFFLES 243 8.6g 42.9g 3.6g

Nutrition Highlights

  • Good source of Iron, Fe (25% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (23% DV).
  • Rich source of Vitamin B-12 (50% of Daily Value per 100g).

About BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

BLUEBERRY FLAVORED WAFFLES, BLUEBERRY is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 40.6g of carbohydrates, and 6.9g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, CORN SYRUP, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), SUGAR, BLUEBERRIES, EGGS, APPLE PUREE CONCENTRATE, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, SALT, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, WHEY, SOY LECITHIN, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Dietary Information

Notable micronutrients in BLUEBERRY FLAVORED WAFFLES, BLUEBERRY include Vitamin B-12 (50% DV) , Riboflavin (26% DV) , Iron, Fe (25% DV) , Niacin (25% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 248 calories per 100 grams, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY gets 6% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

See how BLUEBERRY FLAVORED WAFFLES, BLUEBERRY compares to other foods in terms of nutrition:

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