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PROTEIN-PACKED POWER WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Baker Mills Branded
355 Calories
15.8g Protein
35.5g Carbs
18.4g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 513mg 22%
Total Carbohydrate 35.5g 13%
Dietary Fiber 3.9g 14%
Total Sugars 10.5g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 1.7mg 10%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 23%
Carbs 35.5g 51%
Fat 18.4g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 1.7 MG 10%
Potassium, K 237 MG 5%
Sodium, Na 513 MG 22%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK PANCAKES 222 5.1g 42.7g 2.6g HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g BUTTERMILK PANCAKES 205 4.3g 38.5g 3.4g BLUEBERRY WAFFLES 314 7.1g 45.7g 10g CHOCOLATE CHIP WAFFLES 314 5.7g 45.7g 11.4g HOMESTYLE WAFFLES 186 4.3g 31.4g 4.3g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Sodium, Na (22% DV).

About PROTEIN-PACKED POWER WAFFLES

PROTEIN-PACKED POWER WAFFLES is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 35.5g of carbohydrates, and 18.4g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, WATER, CANOLA AND/OR SUNFLOWER OIL, EGG WHITES, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, AND VANILLA), WHEAT PROTEIN ISOLATE, 100% WHOLE GRAIN OAT FLOUR, SUGAR, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, MOLASSES, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA), BUTTERMILK, NATURAL VANILLA FLAVOR, SEA SALT.

Dietary Information

Notable micronutrients in PROTEIN-PACKED POWER WAFFLES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, PROTEIN-PACKED POWER WAFFLES gets 18% of its calories from protein, 40% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PROTEIN-PACKED POWER WAFFLES

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