PROTEIN-PACKED POWER WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 9 out of 16 nutrient categories
PROTEIN-PACKED POWER WAFFLES: 5
vs
BUTTERMILK PANCAKES: 9
(2 ties)
Overview
| Nutrient | PROTEIN-PACKED POWER WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 355 cal | 205 cal | |
| Protein | 15.8 g | 4.3 g | |
| Carbs | 35.5 g | 38.5 g | |
| Fat | 18.4 g | 3.4 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN-PACKED POWER WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | PROTEIN-PACKED POWER WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 268 MG | |
| Iron, Fe | 1.7 MG | 4.3 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 237 MG | 50 MG | |
| Sodium, Na | 513 MG | 256 MG |