WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Vitamin B-12 | 0.7 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 386 MG | 30% | |
| Iron, Fe | 5.4 MG | 30% | |
| Phosphorus, P | 457 MG | 37% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Calcium, Ca (30% DV).
- Good source of Iron, Fe (30% DV).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (30% DV).
About WAFFLES
WAFFLES is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 47.1g of carbohydrates, and 3.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, BLUEBERRY FLAVORED NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL FLAVOR, DRIED BLUEBERRY [BLUEBERRY, CORN STARCH, CORN MALTODEXTRIN], CELLULOSE GUM, BLUEBERRY AND CARROT JUICE [FOR COLOR], SODIUM BICARBONATE), WATER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SUGAR, SOY LECITHIN, CALCIUM CARBONATE, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SALT, NATURAL FLAVORS, REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
Notable micronutrients in WAFFLES include Phosphorus, P (37% DV) , Riboflavin (31% DV) , Vitamin B-6 (31% DV) , Vitamin B-12 (31% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, WAFFLES gets 11% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WAFFLES
See how WAFFLES compares to other foods in terms of nutrition:
- WAFFLES vs APPLE CINNAMON WAFFLES, APPLE CINNAMON
- WAFFLES vs WAFFLES
- WAFFLES vs ORIGINAL FRENCH TOAST STICKS, ORIGINAL
- WAFFLES vs MULTIGRAIN WAFFLES, MULTIGRAIN
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