BLUEBERRY WAFFLE CEREAL, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 48,780,487.8 UG | 2032520325% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 11.2 MG | 62% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 415 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Rich source of Iron, Fe (62% of Daily Value per 100g).
- Rich source of Vitamin B-12 (2032520325% of Daily Value per 100g).
About BLUEBERRY WAFFLE CEREAL, BLUEBERRY
BLUEBERRY WAFFLE CEREAL, BLUEBERRY is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 82.9g of carbohydrates, and 4.9g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, WHOLE OAT FLOUR, DEGERMINATED YELLOW CORN MEAL, PALM OIL, CONTAINS 2% OR LESS OF INVERT SYRUP, SALT, WHEAT FLOUR, NATURAL FLAVOR, CALCIUM CARBONATE, WHEAT STARCH, FRUIT JUICE CONCENTRATE FOR COLOR, VEGETABLE JUICE FOR COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BAKING SODA, BLUEBERRIES, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in BLUEBERRY WAFFLE CEREAL, BLUEBERRY include Vitamin B-12 (2032520325% DV) , and Iron, Fe (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, BLUEBERRY WAFFLE CEREAL, BLUEBERRY gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLUEBERRY WAFFLE CEREAL, BLUEBERRY
See how BLUEBERRY WAFFLE CEREAL, BLUEBERRY compares to other foods in terms of nutrition:
- BLUEBERRY WAFFLE CEREAL, BLUEBERRY vs CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES, ROASTED PECANS, THE SWEET FLAVOR OF CARAMEL, AND MULTIGRAINS, CARAMEL APPLE
- BLUEBERRY WAFFLE CEREAL, BLUEBERRY vs HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, HONEY ALMOND
- BLUEBERRY WAFFLE CEREAL, BLUEBERRY vs STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL, STRAWBERRY
- BLUEBERRY WAFFLE CEREAL, BLUEBERRY vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.