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BLUEBERRY THICK SLICE BREAD, BLUEBERRY

Breads & Buns SWIRL Branded
316 Calories
7.9g Protein
55.3g Carbs
6.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 55.3g 20%
Dietary Fiber 2.6g 9%
Total Sugars 21.1g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 11%
Carbs 55.3g 79%
Fat 6.6g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 3.2 MG 20%
Folate, total 84 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.9 MG 11%
Sodium, Na 355 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (20% DV).
  • Good source of Folate, total (21% DV).

About BLUEBERRY THICK SLICE BREAD, BLUEBERRY

BLUEBERRY THICK SLICE BREAD, BLUEBERRY is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 55.3g of carbohydrates, and 6.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), YEAST, SOYBEAN OIL, WHEAT GLUTEN, CONTAINS 2 PERCENT OR LESS OF: WHEAT FLOUR, CRANBERRIES, SALT, MONOGLYCERIDES, WHEAT STARCH, NATURAL FLAVORS, DATEM, DEXTROSE, GRAPE JUICE CONCENTRATE, CANOLA OIL, FRUIT JUICE CONCENTRATES (ELDERBERRY, WATERMELON, HUITO) FOR COLOR, DEHYDRATED BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, NONFAT MILK*, MALTED BARLEY FLOUR, SOY LECITHIN.

Dietary Information

Notable micronutrients in BLUEBERRY THICK SLICE BREAD, BLUEBERRY include Riboflavin (21% DV) , Folate, total (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, BLUEBERRY THICK SLICE BREAD, BLUEBERRY gets 10% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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