BLUEBERRY THICK SLICE BREAD vs ARTISAN FLATBREAD
Nutrition comparison per 100 g serving
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BLUEBERRY THICK SLICE BREAD wins in 6 out of 14 nutrient categories
BLUEBERRY THICK SLICE BREAD: 6
vs
ARTISAN FLATBREAD: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY THICK SLICE BREAD | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 278 cal | |
| Protein | 7.9 g | 11.1 g | |
| Carbs | 55.3 g | 55.6 g | |
| Fat | 6.6 g | 5.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY THICK SLICE BREAD | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY THICK SLICE BREAD | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Sodium, Na | 355 MG | 472 MG |