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BLUEBERRY PANCAKES

Frozen Bread & Dough Branded
222 Calories
4.3g Protein
40.2g Carbs
4.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 496mg 22%
Total Carbohydrate 40.2g 15%
Dietary Fiber 0.9g 3%
Total Sugars 11.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 3.4mg 19%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 9%
Carbs 40.2g 82%
Fat 4.3g 9%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 3.4 MG 21%
Vitamin B-6 0.3 MG 15%
Folate, total 74 UG 19%
Vitamin B-12 0.9 UG 39%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 3.4 MG 19%
Potassium, K 50 MG 1%
Sodium, Na 496 MG 22%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
BISCUITS DOUGH, SOUTHERN STYLE 288 6.8g 39.0g 11.9g BISCUIT DOUGH, BUTTERMILK 288 6.8g 39.0g 11.9g REGULAR PIE CRUSTS 444 5.6g 50g 22.2g HUSHPUPPIES 274 3.2g 40.3g 11.3g GARLIC CIABATTA ROLLS, GARLIC 351 8.1g 40.5g 13.5g FRENCH DUNNER ROLLS 263 8.8g 54.4g 0.9g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-12 (39% DV).

About BLUEBERRY PANCAKES

BLUEBERRY PANCAKES is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 40.2g of carbohydrates, and 4.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHOLE BLUEBERRIES, SUGAR, CANOLA AND/OR SOYBEAN OIL, EGGS, BUTTERMILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, MONO-AND DIGLYCERIDES, SOY LECITHIN, VITAMINS AND MINERALS: ENRICHMENT [DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMINE (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)

Dietary Information

Notable micronutrients in BLUEBERRY PANCAKES include Vitamin B-12 (39% DV) , Riboflavin (26% DV) , Sodium, Na (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, BLUEBERRY PANCAKES gets 8% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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