BLUEBERRY PANCAKES vs REGULAR PIE CRUSTS

Nutrition comparison per 100 g serving

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BLUEBERRY PANCAKES wins in 13 out of 18 nutrient categories

BLUEBERRY PANCAKES: 13 vs REGULAR PIE CRUSTS: 1 (4 ties)

Overview

Nutrient	BLUEBERRY PANCAKES	REGULAR PIE CRUSTS	Winner
Calories	222 cal	444 cal
Protein	4.3 g	5.6 g
Carbs	40.2 g	50 g
Fat	4.3 g	22.2 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY PANCAKES	REGULAR PIE CRUSTS	Winner
Folate, total	74 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUEBERRY PANCAKES	REGULAR PIE CRUSTS
Calcium, Ca	58 MG	0 MG
Iron, Fe	3.4 MG	2 MG
Potassium, K	50 MG	0 MG
Sodium, Na	496 MG	389 MG

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