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BLUEBERRY PANCAKE & WAFFLE MIX

Bread & Muffin Mixes Branded
333 Calories
6.7g Protein
75.6g Carbs
1.1g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,267mg 55%
Total Carbohydrate 75.6g 27%
Dietary Fiber 4.4g 16%
Total Sugars 15.6g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 2.2mg 12%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 75.6g 91%
Fat 1.1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 2.2 MG 12%
Potassium, K 191 MG 4%
Sodium, Na 1,267 MG 55%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
WHISTLE STOP, ORIGINAL ONION RINGS BATTER MIX 317 7.1g 70.6g 0g PRIVATE SELECTION, TRADITIONAL PANKO BREAD CRUMBS 333 10g 70g 0g PANDEYUCA TAPIOCA BREAD 353 0g 88.2g 0g BREAD MIX 345 3.5g 79.3g 0g BREAD CRUMBS SEASONED 357 7.1g 71.4g 1.8g ITALIAN STYLE BREAD CRUMBS, ITALIAN STYLE 333 6.7g 73.3g 1.7g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Rich source of Sodium, Na (55% of Daily Value per 100g).

About BLUEBERRY PANCAKE & WAFFLE MIX

BLUEBERRY PANCAKE & WAFFLE MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 75.6g of carbohydrates, and 1.1g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), WHOLE GRAIN OATS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SUGAR, DEGERMINATED YELLOW CORN GRITS, SALT, WHEAT BRAN, VANILLA FLAVOR, BLUEBERRY FLAVOR, CITRIC ACID, SOY FLOUR

Dietary Information

BLUEBERRY PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY PANCAKE & WAFFLE MIX include Sodium, Na (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, BLUEBERRY PANCAKE & WAFFLE MIX gets 8% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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