BLUEBERRY PANCAKE & WAFFLE MIX vs BREAD MIX
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
BLUEBERRY PANCAKE & WAFFLE MIX: 8
vs
BREAD MIX: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY PANCAKE & WAFFLE MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 345 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 75.6 g | 79.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKE & WAFFLE MIX | BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKE & WAFFLE MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 172 MG |