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BLUEBERRY LIGHT FAT FREE YOGURT, BLUEBERRY

Yogurt Associated Wholesale Grocers, Inc. Branded
53 Calories
2.9g Protein
10g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 5.9g
Protein 2.9g 6%
Vitamin D 2mcg 10%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 23%
Carbs 10g 77%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GRADE A LIGHT FAT FREE YOGURT 53 2.9g 10g 0g FAT FREE LIGHT YOGURT 53 2.9g 10.6g 0g LIGHT FAT FREE YOGURT 53 2.9g 10g 0g 1 % MILKFAT LOW FAT YOGURT 94 2.9g 17.7g 0.9g FAT FREE LIGHT YOGURT 53 2.9g 10.6g 0g ORIGINAL YOGURT 94 2.9g 18.2g 0.9g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About BLUEBERRY LIGHT FAT FREE YOGURT, BLUEBERRY

BLUEBERRY LIGHT FAT FREE YOGURT, BLUEBERRY is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 10g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, BLUEBERRIES, FRUCTOSE, NATURAL FLAVOR, CARRAGEENAN, PECTIN, SUCRALOSE, ACESULFAME POTASSIUM, CITRIC ACID, FRUIT AND VEGETABLE JUICE (COLOR), CALCIUM PHOSPHATE, VITAMIN A PALMITATE. VITAMIN D3.

Dietary Information

BLUEBERRY LIGHT FAT FREE YOGURT, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, BLUEBERRY LIGHT FAT FREE YOGURT, BLUEBERRY gets 22% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLUEBERRY LIGHT FAT FREE YOGURT, BLUEBERRY

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