Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GRADE A LIGHT FAT FREE YOGURT

Yogurt SPARTAN Branded
53 Calories
2.9g Protein
10g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.9g 23%
Carbs 10g 77%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Riboflavin 0.1 MG 8%
Pantothenic acid 0.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Phosphorus, P 88 MG 7%
Potassium, K 159 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
HIBISCUS RHUBARB PIE KEFIR CULTURED LOWFAT MILK SMOOTHIE, HIBISCUS RHUBARB PIE 58 4.6g 8.3g 0.8g KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY, HONEY 133 10g 22g 0.7g KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH STRAWBERRY ROSEHIP, STRAWBERRY ROSEHIP 80 10g 8g 0.7g KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS, ANCIENT GRAINS 100 12g 8g 2g KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER 80 10g 7.3g 0.7g STRAINED KEFIR CUP CULTURED LOWFAT MILK VIT. A & D WITH ANCIENT GRAINS, ANCIENT GRAINS 100 12g 8g 2g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About GRADE A LIGHT FAT FREE YOGURT

GRADE A LIGHT FAT FREE YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 10g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, PEACHES, NATURAL FLAVOR, CARRAGEENAN, PECTIN, SUCRALOSE, CITRIC ACID, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, ANNATTO EXTRACT COLOR, TURMERIC COLOR, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

GRADE A LIGHT FAT FREE YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, GRADE A LIGHT FAT FREE YOGURT gets 22% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GRADE A LIGHT FAT FREE YOGURT

See how GRADE A LIGHT FAT FREE YOGURT compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about GRADE A LIGHT FAT FREE YOGURT
Hi! Ask me anything about GRADE A LIGHT FAT FREE YOGURT — nutrition, recipes, health benefits, or meal ideas.