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LIGHT FAT FREE YOGURT

Yogurt SPARTAN Branded
53 Calories
2.9g Protein
10g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 53mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 147mg 11%
Iron 0mg 0%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 23%
Carbs 10g 77%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.1 MG 8%
Pantothenic acid 0.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 0 MG 0%
Phosphorus, P 88 MG 7%
Potassium, K 165 MG 4%
Sodium, Na 53 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
VANILLA LOWFAT YOGURT DRINK, VANILLA 75 3.2g 11.8g 1.6g VANILLA ALMONDMILK YOGURT ALTERNATIVE, VANILLA 124 2.9g 12.9g 7.7g PLAIN ALMONDMILK YOGURT ALTERNATIVE, PLAIN 112 3.5g 6.5g 8.8g PLAIN PLANT-BASED YOGURT ALTERNATIVE, PLAIN 133 1.7g 7.5g 10.8g VANILLA LIGHT GREEK STRAINED NONFAT YOGURT, VANILLA 59 8.2g 5.9g 0g BLUEBERRY LOWFAT YOGURT, BLUEBERRY 82 3.5g 14.7g 1.2g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About LIGHT FAT FREE YOGURT

LIGHT FAT FREE YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 10g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, NATURAL FLAVOR, CARRAGEENAN, PECTIN, CALCIUM PHOSPHATE, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, ANNATTO EXTRACT COLOR, TURMERIC COLOR, VITAMIN A PALMITATE, VITAMIN D3

Dietary Information

LIGHT FAT FREE YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, LIGHT FAT FREE YOGURT gets 22% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIGHT FAT FREE YOGURT

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