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ORIGINAL YOGURT

Yogurt SPARTAN Branded
94 Calories
2.9g Protein
18.2g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 47mg 2%
Total Carbohydrate 18.2g 7%
Dietary Fiber 0g 0%
Total Sugars 15.9g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 265mg 20%
Iron 0mg 0%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 13%
Carbs 18.2g 83%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.1 MG 8%
Pantothenic acid 0.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 265 MG 20%
Iron, Fe 0 MG 0%
Phosphorus, P 176 MG 14%
Potassium, K 141 MG 3%
Sodium, Na 47 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PEACH PRE & PROBIOTICS DRINKABLE GREEK YOGURT, PEACH 28 5.1g 2.3g 0g BLENDED BLUEBERRY LOW FAT YOGURT, BLUEBERRY 82 3.5g 15.3g 1.2g STRAWBERRY CHEESECAKE STRAWBERRY LOW-FAT GREEK YOGURT WITH GRAHAM COOKIES, CREAMY FROSTING CHUNKS & COATED RICE CRISPS, STRAWBERRY CHEESECAKE 0 0g 0g 0g VANILLA & PEAR STRAINED WHOLE-MILK YOGURT, VANILLA & PEAR 88 8.8g 6.4g 3.2g PEACH ICELANDIC SKYR STRAINED NONFAT YOGURT, PEACH 73 10g 8.7g 0g VANILLA ICELANDIC SKYR STRAINED NONFAT YOGURT, VANILLA 73 10g 8g 0g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Calcium, Ca (20% DV).

About ORIGINAL YOGURT

ORIGINAL YOGURT is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 18.2g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, ORANGE SOLIDS, PECTIN, CARRAGEENAN, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

ORIGINAL YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL YOGURT include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, ORIGINAL YOGURT gets 13% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

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