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BLUE CORN & VEGGIE TAMALES

Frozen Prepared Sides Tucson Tamale Company Branded
128 Calories
1.9g Protein
14.7g Carbs
7.7g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 244mg 11%
Total Carbohydrate 14.7g 5%
Dietary Fiber 1.9g 7%
Total Sugars 1.9g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.9g 8%
Carbs 14.7g 61%
Fat 7.7g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.7 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 244 MG 11%

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SUPERFOOD PILAF A BLEND OF BROCCOLI, BROWN RICE, CAULIFLOWER, RED QUINOA, AND SPINACH IN A GINGER GARLIC SAUCE, SUPERFOOD PILAF 113 2.8g 14.2g 4.3g RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE WITH CHERRY TOMATOES, SPINACH & BASIL, RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE 126 4.2g 11.6g 6.3g SPAGHETTI SQUASH VEGGIE SPIRALS, SPAGHETTI SQUASH 29 1.2g 5.9g 0g BUTTERY SEA SALT & PEPPER SMASH-IN-BAG FRESH RED POTATOES WITH CHEF-INSPIRED SEASONINGS, BUTTERY SEA SALT & PEPPER 100 2.1g 15g 3.2g VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME, CARROT, ONION, RED BELL PEPPER AND EGG SIDE DISH, VEGETABLE FRIED RICE 130 3.5g 23.5g 2.6g LOADED CHEDDAR POTATO BAKE DICED POTATOES IN A CREAMY CHEDDAR CHEESE SAUCE ACCENTED WITH CHIVES & BACON CUPS, LOADED CHEDDAR POTATO BAKE 118 4.7g 12.9g 5.3g

About BLUE CORN & VEGGIE TAMALES

BLUE CORN & VEGGIE TAMALES is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.9g of protein, 14.7g of carbohydrates, and 7.7g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

FILLING (SUMMER SQUASH, VINE-RIPENED TOMATOES (SALT, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC SWEET KERNEL CORN, ONION, GREEN CHILE, CORNSTARCH, WATER, SEA SALT, SPICE), BLUE MASA (WATER, ORGANIC GROUND BLUE CORN FLOUR, EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC).

Calorie Breakdown

At 128 calories per 100 grams, BLUE CORN & VEGGIE TAMALES gets 6% of its calories from protein, 46% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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