BLUE CORN & VEGGIE TAMALES vs SPAGHETTI SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUE CORN & VEGGIE TAMALES: 5
vs
SPAGHETTI SQUASH VEGGIE SPIRALS: 5
(1 ties)
Overview
| Nutrient | BLUE CORN & VEGGIE TAMALES | SPAGHETTI SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 128 cal | 29 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 14.7 g | 5.9 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN & VEGGIE TAMALES | SPAGHETTI SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | BLUE CORN & VEGGIE TAMALES | SPAGHETTI SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 244 MG | 18 MG |