BLUE CORN TOSTADA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 243 MG | 19% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (35% DV).
About BLUE CORN TOSTADA
BLUE CORN TOSTADA is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 60g of carbohydrates, and 28.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
BLUE CORN FLOUR, WATER, WHITE CORN FLOUR, VEGETABLE OIL (SOYBEAN OIL), IODIZED SALT, LEAVENING AGENT (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, BHA AND BHT AS ANTIOXIDANTS.
Dietary Information
Notable micronutrients in BLUE CORN TOSTADA include Iron, Fe (37% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, BLUE CORN TOSTADA gets 5% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLUE CORN TOSTADA
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