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ORIGINAL SPROUTED FLOURLESS TORTILLAS, ORIGINAL

Mexican Dinner Mixes Food For Life Baking Co Inc Branded
246 Calories
12.3g Protein
45.6g Carbs
3.5g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 219mg 10%
Total Carbohydrate 45.6g 17%
Dietary Fiber 8.8g 31%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 5.3mg 29%
Potassium 253mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 20%
Carbs 45.6g 74%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 5.3 MG 33%
Vitamin B-6 0.2 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 5.3 MG 29%
Magnesium, Mg 84 MG 20%
Phosphorus, P 244 MG 20%
Potassium, K 253 MG 5%
Sodium, Na 219 MG 10%
Zinc, Zn 7.0 MG 64%
Manganese, Mn 2 MG 87%
Selenium, Se 40 UG 73%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Zinc, Zn (64% of Daily Value per 100g).

About ORIGINAL SPROUTED FLOURLESS TORTILLAS, ORIGINAL

ORIGINAL SPROUTED FLOURLESS TORTILLAS, ORIGINAL is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 45.6g of carbohydrates, and 3.5g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SESAME SEEDS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SPELT, ORGANIC WHEAT GLUTEN, SEA SALT.

Dietary Information

ORIGINAL SPROUTED FLOURLESS TORTILLAS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL SPROUTED FLOURLESS TORTILLAS, ORIGINAL include Manganese, Mn (87% DV) , Selenium, Se (73% DV) , Zinc, Zn (64% DV) , Niacin (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, ORIGINAL SPROUTED FLOURLESS TORTILLAS, ORIGINAL gets 20% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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