BLUE CORN TOSTADA vs ORIGINAL SPROUTED FLOURLESS TORTILLAS
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED FLOURLESS TORTILLAS wins in 13 out of 18 nutrient categories
BLUE CORN TOSTADA: 3
vs
ORIGINAL SPROUTED FLOURLESS TORTILLAS: 13
(2 ties)
Overview
| Nutrient | BLUE CORN TOSTADA | ORIGINAL SPROUTED FLOURLESS TORTILLAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 246 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 60 g | 43.9 g | |
| Fat | 28.3 g | 3.5 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TOSTADA | ORIGINAL SPROUTED FLOURLESS TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | BLUE CORN TOSTADA | ORIGINAL SPROUTED FLOURLESS TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 28 MG | |
| Iron, Fe | 6.7 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 240 MG | |
| Potassium, K | 227 MG | 247 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 800 MG | 211 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |