BLACKBEAN & CORN SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
About BLACKBEAN & CORN SALSA
BLACKBEAN & CORN SALSA is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 10.7g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
TOMATOES (TOMATOES, CALCIUM CHLORIDE [TO MAINTAIN FIRMNESS]), ONIONS, BLACK BEANS, CORN, TOMATO SAUCE (TOMATOES, SALT, NATURAL CITRIC ACID), CHILI SAUCE (TOMATO PUREE, VINEGAR, SALT, CORN SYRUP, DRIED ONION, SPICES, NATURAL FLAVORS), LIME JUICE, OLIVE OIL, RED WINE VINEGAR, GREEN ONION, SUGAR CILANTRO, CHIPOTLE (SMOKED JALAPENO IN ADOBO SAUCE), CULTURED DEXTROSE, SALT, SPICES.
Calorie Breakdown
At 71 calories per 100 grams, BLACKBEAN & CORN SALSA gets 20% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACKBEAN & CORN SALSA
See how BLACKBEAN & CORN SALSA compares to other foods in terms of nutrition:
- BLACKBEAN & CORN SALSA vs HERR'S, CHUNKY SALSA, MILD, MILD
- BLACKBEAN & CORN SALSA vs HERR'S, CLASSIC HUMUS DIP, CLASSIC
- BLACKBEAN & CORN SALSA vs HERR'S, CHUNKY SALSA, MEDIUM, MEDIUM
- BLACKBEAN & CORN SALSA vs SOUTHWEST STYLE SALSA, MEDIUM
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