BLACK LENTIL SPREAD DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BLACK LENTIL SPREAD DIP
BLACK LENTIL SPREAD DIP is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 13.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
WATER, ORGANIC BLACK LENTILS, ORGANIC JALAPENOS, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CURRY POWDER, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARLIC, ORGANIC BLACK PEPPER.
Dietary Information
BLACK LENTIL SPREAD DIP is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, BLACK LENTIL SPREAD DIP gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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