Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLACK GRAM SPLIT (URAD CHILKA)

Vegetable and Lentil Mixes T. Jag Crew Records Branded
347 Calories
24g Protein
59.6g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 59.6g 22%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 24g 28%
Carbs 59.6g 70%
Fat 1.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 3.8 MG 21%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
RED BEANS 139 22.2g 63.9g 0g WHOLE URAD GOTA 180 11.4g 40g 0g CHANA DAL 380 22g 60g 6g HANDSOME JOHNNY BEANS 337 22.1g 60.6g 1.5g GREEN SPLIT PEAS 333 25.5g 60.8g 1.0g SOCZEWICA ZIELONA FRENCH GREEN LENTILS, SOCZEWICA ZIELONA 281 22.8g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • Good source of Iron, Fe (21% DV).

About BLACK GRAM SPLIT (URAD CHILKA)

BLACK GRAM SPLIT (URAD CHILKA) is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24g of protein, 59.6g of carbohydrates, and 1.4g of fat. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BLACK GRAM SPLIT

Dietary Information

BLACK GRAM SPLIT (URAD CHILKA) is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK GRAM SPLIT (URAD CHILKA) include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 347 calories per 100 grams, BLACK GRAM SPLIT (URAD CHILKA) gets 28% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLACK GRAM SPLIT (URAD CHILKA)

See how BLACK GRAM SPLIT (URAD CHILKA) compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK GRAM SPLIT (URAD CHILKA)
Hi! Ask me anything about BLACK GRAM SPLIT (URAD CHILKA) — nutrition, recipes, health benefits, or meal ideas.