BLACK GRAM SPLIT (URAD CHILKA) vs WHOLE URAD GOTA
Nutrition comparison per 100 g serving
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WHOLE URAD GOTA wins in 6 out of 10 nutrient categories
BLACK GRAM SPLIT (URAD CHILKA): 2
vs
WHOLE URAD GOTA: 6
(2 ties)
Overview
| Nutrient | BLACK GRAM SPLIT (URAD CHILKA) | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Calories | 347 cal | 180 cal | |
| Protein | 24 g | 11.4 g | |
| Carbs | 59.6 g | 40 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GRAM SPLIT (URAD CHILKA) | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK GRAM SPLIT (URAD CHILKA) | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 314 MG | |
| Iron, Fe | 3.8 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 26 MG |