BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 596 MG | 26% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (26% DV).
About BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD
BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 16.7g of carbohydrates, and 6.6g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: CARAMEL COLOR), BREAD (ORGANIC CRUSHED SPROUTED, WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC WHEAT FLOUR, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC MOLASSES, SEA SALT, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC CULTURED WHEAT [FOR ADDED FRESHNESS], YEAST), SWISS CHEESE (PASTEURIZED MILK, CULTURES, MICROBIAL ENZYMES, SALT), LETTUCE.
Dietary Information
Notable micronutrients in BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD gets 32% of its calories from protein, 35% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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