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TURKEY WHOLE SUB, TURKEY

Prepared Subs & Sandwiches 7-Eleven, Inc. Branded
162 Calories
13.2g Protein
22.4g Carbs
2.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 400mg 17%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 1.7g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 35%
Carbs 22.4g 59%
Fat 2.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.7 MG 9%
Sodium, Na 400 MG 17%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
GOURMET POORBOY SUB SANDWICH 168 10.3g 14.5g 8.1g SMOKED TURKEY PITA 223 11.5g 28.4g 6.5g CLUB STACKER SANDWICH 217 9.7g 23.0g 8.1g SANDWICH 223 12.1g 22.0g 10.2g PHILLY CHEESESTEAK 275 11.4g 25.4g 14.0g CLASSIC ITALIAN GOURMET SUB SANDWICH 188 13.5g 15.3g 7.7g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Very low in fat (2.1g per 100g).

About TURKEY WHOLE SUB, TURKEY

TURKEY WHOLE SUB, TURKEY is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 22.4g of carbohydrates, and 2.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SUB ROLL (ENRICHED UNBLEACHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE,THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WATER, YEAST,CONTAINS 2% OR LESS OF: SUGAR, SOYBEAN OIL, SALT, SOY LECITHIN, ENZYME, ASCORBIC ACID), OVEN GOLD TURKEY BREAST(TURKEY BREAST WATER, CONTAIN LESS THAN 1.5% OF: SALT, SUGAR, SODIUM PHOSPHATE, DEXTROSE,COATED WITH: DEXTROSE,SALT HONEY SOLIDS (REFRINERY NET WT 15.

Dietary Information

TURKEY WHOLE SUB, TURKEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 162 calories per 100 grams, TURKEY WHOLE SUB, TURKEY gets 33% of its calories from protein, 55% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TURKEY WHOLE SUB, TURKEY

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