TURKEY WHOLE SUB vs SANDWICH
Nutrition comparison per 100 g serving
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TURKEY WHOLE SUB wins in 5 out of 10 nutrient categories
TURKEY WHOLE SUB: 5
vs
SANDWICH: 4
(1 ties)
Overview
| Nutrient | TURKEY WHOLE SUB | SANDWICH | Winner |
|---|---|---|---|
| Calories | 162 cal | 223 cal | |
| Protein | 13.2 g | 12.1 g | |
| Carbs | 22.4 g | 22.0 g | |
| Fat | 2.1 g | 10.2 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WHOLE SUB | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.4 MG |
Minerals
| Mineral | TURKEY WHOLE SUB | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 152 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 515 MG |