BLACK CHIA SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 633 MG | 49% | |
| Iron, Fe | 7 MG | 39% | |
| Potassium, K | 767 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (30g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
- Good source of Iron, Fe (39% DV).
About BLACK CHIA SEED
BLACK CHIA SEED is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 36.7g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC BLACK CHIA SEED.
Dietary Information
BLACK CHIA SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK CHIA SEED include Calcium, Ca (49% DV) , and Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, BLACK CHIA SEED gets 15% of its calories from protein, 23% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLACK CHIA SEED
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