BLACK CHIA SEED vs IVORY TEFF GRAIN
Nutrition comparison per 100 g serving
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BLACK CHIA SEED wins in 5 out of 10 nutrient categories
BLACK CHIA SEED: 5
vs
IVORY TEFF GRAIN: 3
(2 ties)
Overview
| Nutrient | BLACK CHIA SEED | IVORY TEFF GRAIN | Winner |
|---|---|---|---|
| Calories | 533 cal | 383 cal | |
| Protein | 20 g | 10.6 g | |
| Carbs | 30 g | 80.9 g | |
| Fat | 36.7 g | 2.1 g | |
| Fiber | 30 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHIA SEED | IVORY TEFF GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 128 MG | |
| Iron, Fe | 7 MG | 8.5 MG | |
| Potassium, K | 767 MG | 426 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |